Blueberry Banana Powerhouse Protein Smoothie

Blueberry Banana Powerhouse Protein Smoothie

Protein Smoothie Recipe for the Everyday Athlete: Blueberry Banana Powerhouse

If you're a bodybuilder or just someone who's serious about their fitness, you know the importance of post-workout nutrition. To optimize muscle recovery, you need to replenish your body with the right nutrients. And what better way to do that than with a protein smoothie? This Blueberry Banana Powerhouse recipe is packed with protein, fiber, and antioxidants, making it the perfect recovery drink for your muscles.





  1. Start by adding the frozen blueberries and ripe banana to a blender.
  2. Pour in the soy milk and add a scoop of OlympusRx Chocolate Vegan protein powder.
  3. Blend all the ingredients until smooth and creamy.
  4. Pour the smoothie into a glass and enjoy immediately.


This recipe makes one serving, but you can easily double or triple the ingredients to make more. And if you're not a fan of soy milk, you can use any other milk of your choice. Just make sure it's a high-quality, unsweetened milk.


Why is this smoothie is great for muscle recovery?

The Blueberry Banana Powerhouse smoothie is packed with muscle-building nutrients. Let's break down the ingredients:

Blueberries: These little powerhouses are packed with antioxidants, which help reduce inflammation in the body. This is important because after a workout, your muscles can become inflamed, leading to soreness and stiffness. Blueberries can help reduce this inflammation, allowing your muscles to recover faster.

Bananas: Bananas are a great source of carbohydrates, which are essential for refueling your body after a workout. They're also rich in potassium, which can help prevent muscle cramps and promote muscle recovery.

Soy Milk: Soy milk is a great source of plant-based protein, which is essential for muscle growth and repair. It's also high in calcium, which is important for bone health.

OlympusRx Chocolate Vegan protein powder: This high-quality protein powder is made with plant-based ingredients and contains all nine essential amino acids. Amino acids are the building blocks of protein, and they're essential for muscle growth and repair.


For optimal muscle recovery, it's recommended that you consume 20-30 grams of protein within 30 minutes of finishing your workout. This smoothie contains approximately 22 grams of plant-based protein, making it the perfect post-workout snack. Plus, it's easy to make and tastes delicious, so you'll actually look forward to drinking it after your workout!


The Blueberry Banana Powerhouse smoothie is a delicious and nutritious way to replenish your body after a workout. With its high-quality protein, fiber, and antioxidants, it's the perfect recovery drink for bodybuilders and fitness enthusiasts alike. Give it a try and experience the flavors of this simple protein shake, and how it can help you achieve your fitness goals.



Alend Barzenji (Founder)

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